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think∙train∙ski BETTER

Sessions with WJSA have been designed to attain your maximum learning potential.  You will have time in the morning to go through a prescribed warm up routine before meeting your coach.  The 3-hour training block provides time to activate your body, acquire a new motor skill and understand contribution and effect of that skill.  You will train with intensity and intention. A short lunch break will allow you to fuel up and recover before your afternoon cool down and video review.

10am – 1pm on snow training

1pm lunch break

Afternoon review on snow and video

  • Pre camp prep video (generic video of off snow exercises, some visualization clips as well as what to expect your training day to look like)
  • On snow sessions
  • Video review – Daily – All videos will be compiled and sent to you post camp
  • Après ski drink and social

2 day camps – $349 + GST

 

  • 2 follow up video reviews with commentary and suggested training.
  • 1 – 30 minute Zoom meeting with your coach.
  • Cost – $125 + GST
  •  Sample Extended Coaching Session